sheilaskitchen

Ideas, recipes, menus for the busy family.

Moroccan White Bean Turkey Chili February 11, 2012

Filed under: Main Dish (turkey),One Pot Meal — TeamModine @ 10:52 am
Tags: , ,

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

1 medium onion

1 jalapeno pepper

1 medium green bell pepper

1# 93% lean ground turkey

2 Tbsp Moroccan Rub

4 garlic cloves, pressed

1/2 tsp salt

2 cans (15 oz each) Great Northern or cannellini beans, drained and rinsed

1 can (14.5 oz) tomato sauce

1 can (14.5 oz) petite diced tomatoes with garlic and onion, undrained

Directions:

Coarsely chop onion and jalapeño using Food Chopper. Dice bell pepper using Santoku Knife. Combine onion, peppers, turkey, rub, pressed garlic and salt in Deep Covered Baker; mix well. Microwave, covered, on HIGH 5-7 minutes or until turkey is no longer pink, breaking into crumbles halfway through using Mix ‘N Chop.

  • Carefully remove baker from microwave using Oven Mitts. Add beans, tomato sauce and tomatoes; mix well. Cover; microwave on HIGH 14-17 minutes or until simmering.

Yield: 6 servings

Nutrients per serving: (about 1 1/3 cups/325 mL): Calories 190, Total Fat 5 g, Saturated Fat 1.5 g, Cholesterol 45 mg, Carbohydrate 22 g, Protein 21 g, Sodium 1320 mg, Fiber 6 g

Cook’s Tips: If desired, 1 1/2 tbsp (22 mL) paprika, 1 1/2 tsp (7 mL) curry powder, 1 tsp (5 mL) sugar, 3/4 tsp (4 mL) each ground cumin and ground ginger, 1/2 tsp (2 mL) ground cinnamon and 1/4 tsp (1 mL) chili powder can be substituted for the Moroccan Rub.

For an authentic touch, try stirring raisins and diced dried apricots into the chili.

The Pampered Chef- dinner in your Deep Covered Baker recipe collection

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